What is a habit? There a lot of ways to look what a habit it is and why we have them. From a neuroscience perspective, a habit is a behavior that originates in the Basal Ganglia section of your brain. This is the “reptilian” part of your brain that handles repetition and your subconscious.
Earlier this summer Phil came into our office and said “Hey, lets grab some dinner - I’ve got an idea to bounce off of you.” Tres tamales y dos cervezas later and I’m part of the plan.
In 2015 I started working on the original Habitgrams.com site…
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