Posts

  • What is a habit?

    What is a habit? There a lot of ways to look what a habit it is and why we have them. From a neuroscience perspective, a habit is a behavior that originates in the Basal Ganglia section of your brain. This is the “reptilian” part of your brain that handles repetition and your subconscious.

  • There I was Minding My Own Business...

    Earlier this summer Phil came into our office and said “Hey, lets grab some dinner - I’ve got an idea to bounce off of you.” Tres tamales y dos cervezas later and I’m part of the plan.

  • The origin story of Habitgrams

    In 2015 I started working on the original Habitgrams.com site…

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